8 Easy Ways To Last Longer And Control Premature Ejaculation

Premature ejaculation is a condition that affects a third of all young men at some time or other in their lives. Some men don't necessarily suffer from premature ejaculation in the strictest of senses but would like to last longer in order to please their partners.

To cure premature ejaculation permanently, you will need to train your ejaculatory reflex by exercising your PC muscle, alter your habits and mindset, and apply other methods to control premature ejaculation.

However in the meanwhile, here are a some easy techniques that you can use to instantly to last longer and delay ejaculation which work whether you have premature ejaculation or just want to last longer.

1. make penetration short and shallow. This will stimulate the vaginal entrance, where the majority of a woman's nerve endings are, giving her more pleasure and help her become aroused more quickly. This will help you feel less anxious and will also reduce your stimulation thus delaying ejaculation
2. the easiest way to last longer is to use a condom, as this immediately reduces stimulation to your penis and helps you last longer. You can get special thicker condoms that help you do that.
3. use a desensitizing cream for premature ejaculation which will reduce the stimulation to the penis and delay ejaculation.
4. decrease how much stimulation your penis is getting by slowing down your pace and making deep and slow thrusts. This will enable you to continue intercourse. To reduce your stimulation even more and to give her more pleasure, jiggle your pelvic bone and grind your hips when you are fully penetrated.
5. change sexual positions. Ditch the missionary position and let her go on top. Ask her to go slow and steady at first - you will be less stimulated from this position and at this pace, and it will allow you to regain control again.
6. masturbate a few hours before your date so that you don't have to worry or think about ejaculating too soon and can enjoy the sexual encounter.
7. if you feel you are about to ejaculate, stop and compose yourself. Keep playing with your partner if you can and then continue once you feel more in control.
8. don't stop if you ejaculate too early. Your partner will feel neglected and dissatisfied. Continue to give her pleasure until she has had an orgasm and she may not even notice you came too early (and you won't feel guilty). Be positive and upbeat and accept yourself as you are. There is nothing more attractive to a woman than a confident man who makes her feel important and cared for. You never know you may get stimulated again and there may be a second round and you will definitely last longer for that.

For more tips and to cure premature ejaculation permanently visit the premature ejaculation cure website.